Worry, the smooth criminal.
40% - of the time, these worries never happen.
30% - worry about things in your past that can’t be changed.
12% - illogical deductive thoughts; such as if you cross your eyes, they’ll stay that way.
10% - miscellaneous worries.
That leaves just 8% (of your worries) that are real, legitimate concerns!
Someone once told me that worry was like rocking back and forth in a rocking chair. Energy is expended rocking back and forth, but you never do get anywhere. You end up right where you started from. Stress and worry are proven to affect your physical health and may even shorten your lifespan.
A tip from our friends down under - No worries, mate!
No comments:
Post a Comment